Carlow University's Fitness Center is located in St. Joseph Hall. If you walk through the front doors, you will walk through the gym and pass through the door to your left. Coming through the side doors, you will go through the door to your left. In both of these entrances, you will go down one flight of stairs and go through a hallway, in a door to your right. You are now ready to work out.

Free Weights

Weights are available in plates and dumbbells. Plates range from between 2.5-45 lbs. Dumbbells are available from 3-35 lbs.

Machines

The following machines are available for your use:

• Treadmills
• Elliptical Cross Trainers
• Stairmasters
• Concept II Rowers
• Windracers

For these exercise machines, you may add your own weight plates:

• leg extension
• leg curl
• lat pulldown
• Gravitron
• Cybex Leg and Shoulder Press Machines

Fitness Center & Pool Hours